Workout of the Week

4 rounds
4 minutes each round
1 min rest in between rounds

Rd. 1:  40 air squats, row out interval; rest
Rd. 2:  30 situps, row out interval; rest
Rd. 3:  20 pushups, row out interval; rest
Rd. 4:  10 burpees, row out interval

When interval starts, begin assigned exercise. When completed, get on rower and row until the 4 minutes are up. Rest 1 minute. Continue with remaining exercises in same fashion. Score is total meters rowed.