You know you need to make a change, but you don't know where to start.
Let me show you the way.
When menopause hits, your body changes in ways that feel overwhelming. You…
→ feel sluggish
→ lose focus
→ experience mood swings and achy joints
→ lose your sex drive
(just to name a few of the many symptoms women experience)
On top of it all, the old methods of losing weight don't work as they used to.
Nothing you’re doing seems to help and it’s downright frustrating.
I’m here to tell you It doesn't have to be this way.
✓ You CAN establish new habits that boost your energy.
✓ You CAN prioritize your health to feel like yourself again.
✓ You CAN optimize your routine to support your hormones and get stronger.
✓ And yes, you CAN lose that stubborn muffin top.
It’s time to embrace your inner strength and take charge of your well-being.
You’re the BOSS. It’s time to step up!
And hey…
if you can survive a hot flash in the middle of a meeting or remember where you left your keys, you can conquer anything!
Let’s turn these moments into triumphs and laugh together along the way.
FASTer Way to Fat Loss
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FASTer Way to Fat Loss ●
FASTer Way to Fat Loss
A 6-week introduction to sustainable strategies used in the FASTer Way Program.
Lose fat, gain energy, build strength, and feel more confident in your choices moving forward.
PROGRAM STRATEGIES
✓ Intermittent Fasting
Intermittent fasting is NOT a diet, it’s simply an eating schedule where you give your body the chance to rest and burn fat.
✓ Whole Food Nutrition
We focus on fueling our bodies with delicious nutrient dense foods. Staying away from ultra processed foods and weird, unpronouncable ingredients is key.
✓ Drinking enough water
Hydration is key and often we mistake thirst for hunger. I will encourage you to drink plenty of water and track it to develop awareness.
✓ Carb Cycling
When you practice carb cycling, you integrate some lower-carb days with regular carb days in order to turn your body into a fat burning machine!
✓ Quick effective workouts
You don’t need hours of cardio to see results. We prioritize quick and effective 30-minute workouts to help you build strength, gain muscle, and improve your metabolism.
I’m a certified FASTer Way to Fat Loss Coach. “The FASTer Way is the only Clinically-Proven program that strategically pairs effective workouts with science-backed nutrition strategies and expert coaching.” This is your all-in-one solution that includes a convenient app, on-demand workouts, meal planning guides, macro tracker, and hydration tracker.
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$249
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6 weeks
Check out my next 6-week program.
Midlife Makeover
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Midlife Makeover ●
Midlife Makeover
A 6-week private health coaching program to transform your health through simple lifestyle changes.
If you’re not quite ready for a group experience and need a little extra help in getting started on your wellness journey, this is for you!
This program is perfect for menopausal women looking to lose fat, improve their strength, and feel their best through tailored coaching and fitness training.
PROGRAM ROADMAP
Week 1: Initial Assessment & Goal Setting
Comprehensive Assessment: Evaluate current fitness level, dietary habits, and health concerns.
Goal Setting: Define clear, achievable goals based on your unique needs and desires.
Personalized Plan: Develop a tailored plan that outlines your journey over the next six weeks.
Week 2: Nutrition Basics and Protein Intake
Nutritional Education and macronutrients: Learn the basics of balanced nutrition and its impact on health.
Protein Focus: Understand the importance of protein, and get practical tips for incorporating enough protein into your diet.
Meal Planning: Create a meal plan that aligns with your goals and preferences.
Week 3: Introduction to Strength Training
Strength Training Fundamentals: Learn the basics of strength training, including proper form and technique.
Customized Workouts: Receive personalized workout routines tailored to your fitness level and goals.
Safety and Injury Prevention: Understand how to exercise safely to prevent injuries.
Week 4: Building Sustainable Habits
Habit Formation: Learn strategies for creating and maintaining healthy habits.
Mindset Shifts: Explore techniques for developing a positive mindset towards fitness and nutrition.
Tracking Progress: Implement tools and methods to track your progress and stay motivated.
Week 5: Advanced Nutrition Strategies
Micronutrients: Dive deeper into understanding micronutrients.
Optimizing Your Diet: Learn how to adjust your diet to maximize energy, health, and performance.
Overcoming Barriers: Identify and address common nutritional challenges and barriers.
Week 6: Refining Your Routine and Future Planning
Stress Management Techniques: Learn stress reduction methods such as mindfulness, meditation, and breathing exercises.
Sleep Optimization: Understand the importance of sleep and get tips for improving sleep quality.
Future Planning: Celebrate wins and create a roadmap for continued success.
WHAT CAN YOU EXPECT?
✓ Tailored 1:1 Coaching and Fitness Training
Enjoy personalized attention with 6 total hours of private coaching and fitness training, available both virtually and in-person.
✓ Comprehensive Program
This program combines education, coaching, and fitness training to support your wellness journey.
✓ Simple Lifestyle Changes
Learn and practice straightforward lifestyle changes that make a significant impact on your appearance and how you feel.
✓ Regular Accountability
Stay on track with regular check-ins and support to help you implement new strategies.
✓ Customized Plan
Work together to create a vision tailored to your unique needs and health concerns.
✓ Additional Resources
Receive extra information and education regularly to enhance your learning and understanding of habit changes.
✓ Nutrition Guidance
Gain a better understanding of which foods make you feel your best and how much you should be eating to reach your goals.
✓ Fitness Enjoyment
Discover the joy in building strength and moving your body with customized fitness routines.
✓ Supportive Environment
Benefit from a no-pressure, supportive environment where you are met where you are and guided forward.
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$749
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6 weeks.
Get in touch with me to book your complimentary Chemistry Call
Midlife Mindset Jumpstart
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Midlife Mindset Jumpstart ●
Midlife Mindset Jumpstart
A 4-week personalized mindset journey that will be foundational to your future habit and lifestyle changes.
This program is for you if you’ve been wanting to make positive habit changes in your wellness routine, but don't know where or how to start. You know something has to change, but It may be that you don't feel you have the confidence, clarity, or motivation to do it on your own.
You need accountability and someone who can help pave a path with you. That's where I come in. Together, we can create a vision and a plan based on your goals and values and we will lean into your strengths to build your confidence in creating the change you want. I'll also teach you mindfulness and self- compassion to support you on your journey.
PROGRAM ROADMAP
Week 1: "Starting Point: Defining Your Destination"
Create a compeling vision for your desired future self
Establish short- and log-term goals to create the health and vibreamncy you desire
Week 2: "Discovering Your Inner Compass"
Exploring strengths through a comprehensive strengths assessment and learning how to harness their power
Clarify your values so you can make aligned choices moving forward.
Week 3: "Mindfulness and Body Awareness"
Learn the basics of meditation, body scans, and urge surfing
Understand the importance of self-compassion and how to apply it in your own life.
Week 4: "Mapping Your Journey Forward"
Using what you’ve learned to move forward with more confidence on your health and wellness journey
Creating an actionable plan that will set you up for success
WHAT CAN YOU EXPECT?
✓ Personalization
You seek a tailored vision and plan based on your goals and values.
✓ Leverage Your Strengths
You want to lean into your strengths to build confidence in creating the change you desire.
✓ Mindfulness and Self-Compassion
You are open to learning helpful practices like mindfulness and self-compassion to assist in your journey.
✓ Foundational Guidance
You need foundational support for future habit and lifestyle changes.
✓ Positive Habit Changes
Improve your wellness routine, especially if you’re unsure where or how to start.
✓ Confidence and Clarity
Gain the confidence and clarity to…
✓ Self-kindness
You might be hard on yourself for "being lazy" or "not being motivated." I help you turn those beliefs around and create a supportive mindset moving forward.
✓ Accountability
This is an essential ingredient for success! I pave a path with you and hold you accountable, so you can achieve your goals.
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$399
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4 weeks.
Get in touch with me to book your complimentary Chemistry Call
Our work together can help you:
✔️ Start to nurture your body and mind with quality whole foods
✔️ Increase your energy and motivation
✔️ Think more clearly (and never forget where you left the keys!)
✔️ Learn how to strength train, so you can feel strong and confident in the gym, in your clothes, and in your daily tasks
✔️ Inch out of your comfort zone and try things you thought you were too old to try
Not sure which program is best for you? Schedule a free 30-minute Chemistry Session.
How does it work?
We’ll hop on a 30-minute call, you’ll have the opportunity to ask me questions and get a feel for my personality and coaching style. We’ll talk about what brings you to coaching, what you hope to accomplish, and what obstacles have been getting in your way.
What else will we go over?
I’ll tell you about the 3 programs I offer and share an overview of the strategies we use. Through our conversation, we can determine if working together is a good fit for you, and come up with a plan that feels right to you.
This is a no-pressure call.
Click on the link below to send me an email, so we can schedule a call!
Book a Chemistry Session
Client Success Stories
Leeny turned my life around and helped me build a plan that works well for me.
“I had no idea there were harmful foods lurking around everyday. Eating only Whole Foods, taking advantage of the recipes, and having correspondence with Leeny on a regular basis was the key.
Good story… I went to Leeny after I couldn’t zip up my dress that I wanted to wear at our daughter’s wedding. I had 3 months to get that zipped up (yes I bought it too small). I had already lost 30 lbs under her watch, but just needed that extra punch. So we zoomed a meeting and she adjusted my macros, custom designed my eating plan, and encouraged me to do the workouts. Well guess what? I wore that dress comfortably last weekend at her wedding!!
Leeny is not only a great coach, but a really nice person to work with. She’s not pushy or pestered, but there for you in a flash to help you along. “ — Maria H.
Before
After
My Menopause Manifesto
What I believe to be true about menopause and the top 5 pillars to focus on to help you look, feel, and perform your best during this time.
EAT NUTRIENT DENSE FOOD
Eating nutrient-dense food is a cornerstone of menopausal health. Our bodies require a rich supply of vitamins, minerals, and antioxidants to function optimally and support overall wellenss. Vegetables, quality proteins and healthy fats, help to boost energy levels, support bone and muscle health, and optimize hormones.
EAT ENOUGH PROTEIN
Protein is essential for midlife women going through menopause. You need to be getting at least 90-100g per day. Make sure to get at least 30g of protein at every meal and a protein-filled snack in between. The first meal of the day is the most important, so make sure it checks off that protein box!
PRIORITIZE STRENGTH TRAINING
This pillar is so important, especially at this stage in life, that it also gets its own pillar. We lose muscle mass as we age. We also lose it through extreme dieting, not eating enough protein, taking weight loss drugs, and by simply not using our muscles on a regular basis. You can begin a basic strength training program now to start building lean muscle tissue which will in turn create stronger bones and a more active metabolism. Strength training and protein intake go hand in hand.
MOVE YOUR BODY
We are designed to move. Whether it's going to your favorite exercise class or going on a walk, you need to move throughout the day. Build in non-exercise activity into your day like opting for the stairs, walking on your lunch hour, or taking periodic "movement snacks" to keep those muscles contracting.
NURTURE CONNECTION
Connection is the key to holisitc wellness and encompasses three vital facets. Connection to yourself: cultivating body awareness and self-compassion through mindful breathing and meditation to understand your body's signals. Connection to others: strong relationships with friends, family, and coworkers provide emotional support, reduce stress, and enhance happiness. Connection to the earth: spending time in nature, whether walking, gardening, or simply being outdoors rejuvenates the spirit and improves mental health.
GET YOUR SLEEP
Menopause can wreak havoc on your sleep. Between hot flashes and thought loops that start at bedtime, and a full bladder waking you up at 3:12 AM, it can be challenging to get quality shut-eye. But there are things you can do during the day to ensure a good night's rest, like getting morning light in your eyes, moving throughout the day, and eating earlier in the evening so digestion doesn't disrupt your sleep. Sleeping in a dark, cool room with a white noise machine can also do wonders.
