I work with “hot and flashy” women (some might call menopausal), who want to look and feel better, gain more energy, manage the stress of "doing it all” and the guilt of feeling like they can’t. I see you and I feel you. If you’d like to chat, contact me.

You're literally doing a juggling act raising your family, working, getting the groceries, volunteering, and seeing to it that everyone else is getting what they need. While you're busy prioritizing others, your self care time gets squeezed and you end up exhausted, stressed and resentful. You may even experience feelings of guilt or selfishness spending ANY time on yourself when so many other things need your attention.

Over time, this "giving cycle" takes a toll and one day you wake up and realize that you’ve sacrificed your health and happiness along the way.

I’m here to help you re-connect to that authentic version of you and the vision of health and wellbeing that inspires you.  

What do you want more of in your life?

What are you tolerating?

What obstacles are getting in your way?

As partners, we can create a step by step plan to get you exactly what you want. We will dream, design, set goals, and reconnect you with your values and purpose.  We will utilize your strengths and name your superpowers as we create the small, intentional steps that will empower and inspire confidence in your ability to move forward on your health and wellness journey.  

From food, nutrition, and cooking, to sleep, exercise, self care and stress management, together we can create a path to well being of mind, body and soul.