Menopause Health Coach
Menopause brings you a whole new set of challenges...
But guess what? You can run the show (and the thermostat!)
Finding Joy in Taking Care of Yourself
I help "hot and flashy" women navigating menopause set achievable goals and create healthy, sustainable habits.
As your Menopause Health Coach, I'm here to support you in reclaiming your energy and reconnecting with your vibrance and health.
Immediate ways I can help you start feeling your best!
“5 simple lifestyle changes you can make NOW to thrive through menopause.”
“5 Days of Workouts” to start building strength and regain your energy.
“Leeny’s Protein Basics Guide” to start maximizing your protein intake today.
Work With Me
FASTer Way to Fat Loss
6-WEEK HEALTH & FITNESS PROGRAM
This elegantly laid out program begins with a 6-week experience that introduces you to sustainable strategies that help you lose fat, gain energy, build strength, and feel more confident in your choices going forward.
The Midlife Makeover
6-WEEK 1-ON-1 COACHING PROGRAM
A comprehensive 1:1 program that includes 6 hours of private coaching and fitness training to practice simple lifestyle changes that will make a big impact on the way you look and feel. This program introduces you to strategies you can begin implementing right away.
The Mindset Navigator
4-WEEK 1-ON-1 MINDSET PROGRAM
A 4-week personalized mindset coaching program that serves as the foundation for your success. This program is for you if you’ve been wanting to make habit changes in your wellness routine, but you don't have the confidence or motivation to do it on your own.
Hey there fellow Midlife Maven,
I’m Leeny,
Menopause Health Coach and Advocate For Vibrant Living.
I know hitting menopause is tough because I’ve experienced these changes firsthand. From the stealthy midlife middle to just not feeling like yourself.
I’m right here with you.
I also know that making small, meaningful changes can go a long way in helping you regain your energy and confidence.
Let’s navigate this together. It’s time to reconnect with the dynamic, energetic you—the one who’s curious, fun-loving, and ready for this next stage of life. You can have it your way… all you have to do is create it.
What My Clients are Saying…
-
![]()
Leeny is everything you could want in a coach.
She’s supportive, positive, encouraging, and always there when I have questions. I've been working with her for nearly a year and highly recommend working with her.
She is supportive, encouraging, positive and sets a great example for the FASTerWay lifestyle.
I'm in better shape now than I was 10 years ago.”
— Heidi V.
-
![]()
Leeny’s enthusiasm is contagious and her passion is inspiring.
“She supports you in making changes in a way that feels doable and sustainable. She’s highly encouraging, empathetic, and she’s also really fun!
She allows you to feel understood and encourages you to take action, no matter how small, which is a unique combination!
I truly appreciate Leeny’s generous spirit and her energy, which feels like a clear bright day!”
— Marta R.
-
![]()
Within the first 6 weeks of the program, I lost 8 pounds.
“Four months ago I decided I needed a change in my eating habits. My daughter put me in touch with Leeny. I had high triglycerides and poor eating habits. With Leeny’s coaching I learned intermittent fasting and eating healthier macronutrients with a plan to lose weight while working out, drinking more water and sleeping better. Leeny’s coaching and daily notes kept me on track. Cutting out sugar was my #1 goal. Within the first 6 weeks, I lost 8 pounds. Now since following the routine 4 months later I have lost 20 pounds. Substituting fruits for sugary treats or soda was easy.”
— Marilynn W.
-
![]()
Leeny makes you feel at ease and explains everything.
“I think starting any program can be intimidating!
Leeny makes you feel at ease and explains everything so that it becomes effortless. She will reach out and is available for a 1:1 so you can ask personal questions and make the program fit with your lifestyle.
She is very patient and nonjudgmental, very kind and knowledgeable! So thankful for her!”
— Tracey P.
-
![]()
Leeny is a bundle of positive energy, which is contagious.
“Leeny listens and her insight is always on point. Rome was not built in a day and her ability to break things down in to manageable steps was the key to my success. Change takes time and having someone like Leeny in your corner to help navigate your journey is more than worth it.
She is there to remind you that YOU are worth it!!!"
— Karen S.
-
![]()
I’m down 20.5 pounds!!
“This morning I stepped on the scale and I'm down 20.5 pounds!!
I feel great, clothes fit great, l'm eating soooo much better and exercising every day.
I am so grateful for this program and for YOU!!”
— Amy J.
Welcome to My Recipe Corner!
WELLNESS STARTS IN THE KITCHEN
Cooking is about nourishing the body and soul, bringing people together, creating connections, and celebrating family and loved ones.
Choosing fresh, wholesome ingredients that we prepare ourselves, ensures we eat nutritious, balanced meals and avoid additives and processed ingredients,
I want to inspire you to explore the joys of cooking, experiment with new flavors, and create meals that bring your loved ones together.
Welcome to my recipe corner, where each dish is a story, and every meal is a celebration of connection, family, health, and gratitude.
Join me in this culinary adventure and let’s make delicious memories together.
My Wellness Philosophy
Success doesn't require perfection, It requires consistency.
THE KEY IS CONSISTENCY
Every small win counts. Whether it's a 1% improvement each day or simply recognizing your efforts, every step moves the needle forward.
‘Gram With Me…
