Workout of the Week: Gasser
4 Rounds
2 min Row
Rest 1 min
1 min swings
Rest 1 min
2 min Row
Rest 1 min
1 min Wall Ball
Rest 1 min
Repeat above two rounds. Score is total meters plus reps of exercises.
4 Rounds
2 min Row
Rest 1 min
1 min swings
Rest 1 min
2 min Row
Rest 1 min
1 min Wall Ball
Rest 1 min
Repeat above two rounds. Score is total meters plus reps of exercises.