WORKOUT OF THE WEEK: ABS-OLUTELY SWINGING AND ROWING

This nice little triplet is sure to leave you hurting next time you want to sit up in bed or have to cough! Equipment needed: Kettlebell, abmat or situp mat, rower

ABS-olutely Swinging and Rowing
Row 1000m
80 situps
40 swings
Row 800m
60 situps
30 swings
Row 600m
40 situps
20 swings
Row 400m
30 situps
15 swings
Row 200m
20 situps
10 swings