You will start with 1000m row and go down by 100m each round. Then you will do 10 back squats at a light weight and go down by one rep each round as you build in weight. So each round starts with a row and finishes with a round of back squats both descending every round.
You can go different ways with this workout depending on what you are trying to accomplish.
For speed: Go harder on the rows and try to negative split (go faster) each time, and use lighter weights in the squats.
For strength: Go heavier with the squats and use the row as an active recovery, going about 60%.
Let me know how it goes! Tag @leenyhoff on Instagram and show me your numbers!