PALEO LIFESTYLE AND NUTRITION CHALLENGE

            DATE:  Paleo Nutrition Seminar  August 17th
TIME:  10:30am
PLACE:  CrossFit Xtra Mile in Fenton
Challenge dates:  Monday Aug. 19 to Wednesday August 18
COST:  $100

​Limited to 15 participants.
Contact Leeny at Leenyhoff@gmail.com or 314-960-0696 to reserve your spot.
Payment options:  Venmo, PayPal or Zelle

With a 30 day paleo reset, you will come to understand how you are unique in your response to different foods.  The aim is to set a new “baseline of health” by focusing on whole, unprocessed foods and taking out foods that are known gut irritants, cause systemic inflammation and disrupt proper hormone signaling.  We will enjoy nature’s bounty of fruit, vegetables, nuts and seeds, healthy fats and quality proteins.  We will also be leaving out sugar and alcohol for the duration of the challenge because we know that things don’t always end well with those in the mix!

In addition to nutrition, we will also have a weekly focus on other important lifestyle factors such as:
Sleep
Exercise and Recovery
Stress management practices including meditation, gratitude and deep breathing practices
Environmental factors that may be getting in the way of your best health

As a group, we will  “design our space” and create a supportive yet challenging atmosphere needed for growth.  A private facebook page will also be created to share recipes, discuss roadblocks and obstacles, answer questions and to cheer one another on.

What sets this challenge apart from past challenges is that we will also incorporate weekly group coaching sessions as well as individual 1:1 health coaching sessions to get your goals crystal clear and address any obstacles that get in your way.  This added feature will add a unique 1:1 experience, so helpful in creating lasting behavior change.