The COVID-19 pandemic has many of us feeling uncertain.
This can feel like different things for different people. You may feel scared, overwhelmed, confused or worried, and you may be wanting more control. At the same time, you would like to feel hopeful, productive and connected. You are ready to be calm amidst the storm.
Health Coaches Without Borders was designed to help you adapt to this changing new reality with grace and ease.
Many of my ADAPT- Certified Functional Health Coach colleagues along with myself are offering free individual and group coaching sessions. I am personally volunteering to coach 4 individuals on a first come first served basis. If you would like health coaching at this time, please email me at Leenyhoff@gmail.com to secure your spot. Once I get your email, I will set up a 20 minute call to see if we are a good fit and to give you an overview of the program. If you’d rather have group coaching, head over to the Health Coaches Without Borders website to sign up. We are here for you!
In this four-week free coaching program, you will have the opportunity to:
- Create a sense of hope, explore different ways to solve problems, and break down goals into small, doable steps
- Build self confidence, know that you can do what you set your mind to, even in challenging circumstances
- Become more resilient, learn to fall and pick yourself back up, improvise, and find purpose in what you are doing
- Develop realistic optimism, staying safe, while enjoying what you have
Registration for individual and group coaching opens Sunday, April 12th
For more information on our free health coaching services visit www.healthcoacheswithoutborders.org