Nutrition

How you nourish your body affects all aspects of health. Your body will send you messages if it is not being fed properly. Choosing the best nutrition template for your unique needs takes a bit of experimentation. Dive in here to find out which foods can help you look, feel and perform your best.

Trader Joe’s Run

I did a Trader Joe’s run yesterday and tried to look at everything there with fresh eyes. I am getting ready….

PALEO LIFESTYLE AND NUTRITION CHALLENGE

I’m excited to announce that I will be leading a 30-day Paleo nutrition and lifestyle challenge to set the “reset” button as we transition into fall.

My Favorite Cooking Appliances and Utensils

Finding success on the paleo diet means being handy in the kitchen. You need to spend time planning, prepping, and cooking all your fresh ingredients.

What’s a Week Look Like?

I wanted to create a post to show people what a week’s worth of paleo meals might look like and recipes to go with. For some people just starting out, going paleo can feel overwhelming. Whole food groups are missing for crying outloud.