It has been a cold few days in the backyard coop and my chickens are not keen on this weather. They are….
Achieving your vision of health is more than just nutrition and exercise. It’s also about how you live your life. Stress management, mindfulness, quality sleep, social connections, and making time for play are key components of a healthy lifestyle.
There are so many ways we can improve our well-being but we don’t have to change everything at once. If we can do small things consistently and build good habits, we are on our way to living our best.
The COVID-19 crisis has radically changed our lives.
Health Coaches Without Borders was designed to help you adapt to this changing new reality with grace and ease.
I have some funny ass friends. And when you have funny ass friends, you often get their unique, unfiltered world view.
Have you ever felt completely overwhelmed with all the stuff that you have to do that you spin in your tracks and go nowhere instead of making progress?
I have been wanting to write this post for some time now, ever since I began this journey in the search for better, safer personal care products.
Have you ever gotten on the erg and wondered what else the monitor could do for you besides reluctantly dole out meters?
Finding success on the paleo diet means being handy in the kitchen. You need to spend time planning, prepping, and cooking all your fresh ingredients.
I wanted to create a post to show people what a week’s worth of paleo meals might look like and recipes to go with. For some people just starting out, going paleo can feel overwhelming. Whole food groups are missing for crying outloud.