WORKOUT OF THE WEEK: Quarantine Quickie
Workout of the Week
Here’s a nice little workout of the week! I am naming this Metabolic Magic because it hits two of the things we need to lose fat…a little bit of conditioning as well as building muscle through strength training.
Equipment needed: Wallball, kettle bell, and rowing machine
This nice little triplet is sure to leave you hurting next time you want to sit up in bed or have to cough!
For this little couplet, all you need is a rower and a set of dumbbells.
4 Rounds 2 min Row Rest 1 min 1 min swings Rest 1 min 2 min Row Rest 1 min 1 min….
4 rounds 4 minutes each round 1 min rest in between rounds Rd. 1: 40 air squats, row out interval; rest Rd…..