A healthier you is Possible

(Yes, even if life feels impossibly busy.)

Sign up today to join my monthly newsletter and start creating your path to better health.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Rowing

ROW TECHNIQUE DEMYSTIFIED

I am a certified rowing instructor through UCanRow2/Concept2 and since my certification in 2012, along with countless hours of coaching athletes in my CrossFit St. Louis hybrid row class, I like to brag that I can “straighten out anyone’s rowing in 30 min or less”.

A healthier you is Possible

(Yes, even if life feels impossibly busy.)

Sign up today to join my monthly newsletter and start
creating your path to better health.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
Scroll to Top