A healthier you is Possible

(Yes, even if life feels impossibly busy.)

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Fitness

Moving your body well goes a long way in improving the way you feel. We know that a consistent exercise routine not only helps with overall health and longevity, but also improves mood, boosts energy, promotes better sleep, and helps combat disease so you can live your best life.

ROW TECHNIQUE DEMYSTIFIED

I am a certified rowing instructor through UCanRow2/Concept2 and since my certification in 2012, along with countless hours of coaching athletes in my CrossFit St. Louis hybrid row class, I like to brag that I can “straighten out anyone’s rowing in 30 min or less”.

A healthier you is Possible

(Yes, even if life feels impossibly busy.)

Sign up today to join my monthly newsletter and start
creating your path to better health.

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