I did a Trader Joe’s run yesterday and tried to look at everything there with fresh eyes. I am getting ready….
6 THINGS YOU CAN DO RIGHT NOW TO MAKE YOUR LIFE BETTER WHILE PHYSICALLY ISOLATED
The COVID-19 crisis has radically changed our lives.
CANNED TUNA CEVICHE
I’ve loved ceviche ever since my mom used to make it for us from the fresh speckled trout or redfish we would catch off the pier in Rockport, Texas.
WORKOUT OF THE WEEK 4-14-20
WORKOUT OF THE WEEK: Quarantine Quickie
HEALTH COACHES WITHOUT BORDERS
Health Coaches Without Borders was designed to help you adapt to this changing new reality with grace and ease.
PALEO LIFESTYLE AND NUTRITION CHALLENGE
I’m excited to announce that I will be leading a 30-day Paleo nutrition and lifestyle challenge to set the “reset” button as we transition into fall.
EGG ROLL IN A BOWL
There are a lot of recipes out there for Eggroll in a Bowl, but this is my version.
TURN DOWN FOR WHAT?
There is a common flaw among indoor rowers to go hard on the drive and in their effort to recover slowly, inadvertently stop the handle and rest it on the legs, or even pause or stop during the recovery en route to the catch.
DON’T DAMPER YOUR FUN ON THE ERG
I often walk into the gym to get the rowers set up for my class, only to find that many of the dampers are set all the way up to 10.
FIVE WAYS A HEALTH COACH CAN HELP YOU REACH YOUR GOALS
I have some funny ass friends. And when you have funny ass friends, you often get their unique, unfiltered world view.