My name is Leeny Hoffmann and I am passionate about exploring the ways we can optimize health both practically and sustainably. From food, nutrition and cooking, to exercise and stress management, the search for a healthy lifestyle is a continuous journey.

As we age, we must continue to challenge our bodies, minds and spirit and embrace what life has to offer in the here and now. Firmly planted in my 50's, I'm finding that what used to work for me in the past may not work for me now. Flexibility and adaptability are key and we have to continually try new things and experiment to see what gets us closer to the vision of health we are looking for.